• Habits That Help You Thrive!

    Posted in change, Doing Life Better, values on Jul 23, 2019

    Small daily habits are key to living a more satisfying and meaningful life. It’s the patterns of our lives that help us to rise or fall. Certain rituals that we establish into our lives can produce some fabulous outcomes. Every pattern in our life starts with either a simple goal or a single habit.

  • Decide to Flourish

    Posted in change, values on Jul 08, 2019

    Your everyday habits will shape your life. How can you identify the high & low-value habits and distinguish them from the time stealers?

  • Do you need to refuel?

    Posted in Inspirational Messages, Motivational on Jun 11, 2019

    Are you making time to refuel? Are you making time to do the things that keep your mind, body and spirit in fine working order?

  • Personal Growth in Creativity

    Posted in personal development on Apr 10, 2019

    High performing people can see solutions to problems and create new ways to move forward. Using your imagination to create enables you to be more inventive and innovative and, bonus, it’s good for your brain and your well-being!

  • Shaping our future - one memory at a time!

    Posted in Doing Life Better, family, relationships on Feb 28, 2019

    Friends are the family you choose for yourself! We are better together!

  • Help Yourself… To Grow!

    Posted in culture, goals on Nov 29, 2018

    Being unafraid to experiment and take small risks builds the courage to take more risks in our areas of prime importance. We become braver and wiser. GROWTH IS THE GOAL and the outcome!

  • Get Inspired

    Posted in Inspirational Messages, Video on Nov 02, 2018

    The word inspire means… to create a positive feeling in someone. To be filled with the urge to do something creative. To breathe in air.

  • Back from the Pacific Islands

    Posted in goals on Oct 05, 2018

    *I have just spent three weeks of September in four Pacific countries* - Samoa, American Samoa, Fiji and New Guinea. It was a joyful opportunity to work with women in these Pacific nations to help empower them personally and to encourage them to have more influence in their communities and their families.

  • The Importance Of Recovery

    Posted in Doing Life Better, family on Aug 29, 2018

    Learning to recover after adversity is one of the major keys to a successful life. High performing people must learn how to recover well. We see examples of this in sport and business often.

  • Challenges Bring Us Together

    Posted in family, relationships on Jul 23, 2018

    I am not sure how this last month has been for you but this has been an extremely challenging month for me. I’ve been helping my Mum nurse my Father for several weeks at home until he finally passed away ....  or, as I prefer to say, received his final promotion!